‘Finding MIndfulness’ My Journey to a More Peaceful Life
Life can feel overwhelming, right? Between work, responsibilities, and the constant digital buzz, it’s easy to lose sight of the present moment. Over time, I’ve discovered that two things help me feel more grounded—motivational art and immersing myself in nature. These simple, accessible practices have helped me create a more mindful and fulfilling life, and I’d love to share how you find mindfulness through art and nature!
How Motivational Art Changed My Perspective
For the longest time, I underestimated the power of my surroundings. But once I started surrounding myself with art that inspires me, I noticed a shift. A simple framed quote, a dreamy landscape, or even a bold abstract piece can set the tone for your day and gently remind you of what truly matters.
If you’re looking for something to brighten up your space and mindset, check out some of my favorite designs at Artist Mews. I personally love incorporating empowering quotes and soft, calming colors to create an environment that feels like a little retreat from the chaos.
My Love Affair with Nature and Finding Mindfulness
Nothing brings me back to the present moment quite like stepping outside. Whether it’s a slow morning walk, sitting in the park with my journal, or just breathing in fresh air—nature has this magical ability to reset my mind and body.
Science backs this up, too. Spending time outside has been proven to reduce stress, boost focus, and improve mood. If you can’t get outside often, bringing natural elements into your home—like botanical prints, nature-inspired decor, or houseplants—can have a similar effect.
How You Can Blend Art and Nature for a More Mindful Life
During my ‘finding mindfulness’ journey I’ve found that when I consciously mix these two elements, I feel more balanced and at ease. Here are some ideas to try:
- Start Your Day with Visual Inspiration: Hang a piece of motivational art where you’ll see it first thing in the morning. It’s a small change, but it can set the right tone for your day.
- Create a Nature-Inspired Sanctuary: Find a cozy spot at home and decorate it with calming art, plants, or natural textures. Make it your go-to relaxation zone.
- Take Your Creativity Outdoors: Try sketching, journaling, or even reading outside. Nature has a way of sparking creativity and mindfulness like nothing else.
- Incorporate Art into Your Reflection Time: I sometimes doodle or color while I reflect—it helps me stay in the moment and process my thoughts in a soothing way.
More Ways to Bring Mindfulness into Your Life
Another simple yet effective practice for finding mindfulness is curating a playlist of calming music or nature sounds. Whether it’s the sound of waves, rustling leaves, or soft piano music, having this auditory background can instantly transport you to a more peaceful state. Try playing it while you work, journal, or even when winding down for the night.
Additionally, using scent as a grounding tool can enhance your mindfulness experience. Essential oils like lavender, eucalyptus, or sandalwood can evoke feelings of calm and relaxation. Consider diffusing these scents in your space, lighting a scented candle, or dabbing a little oil onto your wrists before you meditate or reflect.
More Inspiration for Your ‘Finding Mindfulness’ Journey
If you’re looking for more ways to create a fulfilling, intentional life, check out my Attitude of Gratitude section for practical tips on gratitude. And if you love planning as much as I do, check out SimplySimplePlans will help you get organized with ease.
At the end of the day, mindfulness isn’t about perfection—it’s about small, meaningful shifts that help you feel more present and at peace. If you give these ideas a try, I’d love to hear how they work for you!