Menstrual planning isn’t just about tracking your period—it’s about learning how to align your life, energy, and productivity with your cycle. Since discovering this for myself, it’s changed the way I plan my weeks. With the help of a digital planner, I’ve started syncing my tasks to my energy levels—and let me tell you, it’s a game-changer.
Using The Time Of The Month to Change the Way You Work
When you tune into your cycle, you begin to understand when to push forward and when to pull back. For me, the follicular phase (right after menstruation) is when I feel most energized—I schedule brainstorming sessions and creative work here. Then during the luteal phase, I focus on admin and slow tasks. I use my Simply Simple Digital Planner to note cycle phases right on my weekly pages.
You can also check out this post on creating a planner routine that sticks to make cycle syncing part of your everyday rhythm.
The paradox of the Menstrual Cycle; using Planning to Support Mental & Emotional Wellbeing?
One of the biggest benefits of menstrual planning? It gives you permission to rest. And rest isn’t lazy—it’s essential. I now mark self-care blocks in my calendar using calming widgets and soft templates. I even added a gratitude space just for this. You can get the same planner I use in my Etsy shop if you want to try it for yourself.
If you’re ready to go all in, I’d also recommend exploring cycle-supporting supplements like this magnesium blend and comfortable period-proof underwear like these reusable ones—they’ve helped me so much.
Menstrual Planning is a Tool for Intentional Living
When you use your cycle as a framework for your planning, it helps you slow down, prioritize, and feel aligned. For even more support in planning with intention, check out Why Planning Isn’t Just About Productivity—It’s About Peace of Mind or explore digital planning hacks in this post.
Menstrual planning isn’t just a trend—it’s self-care in action!